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Protein calculator
Protein is the one macro most busy people under-eat, and it's what protects your muscle while you lose fat. Here's your daily target range.
Your details
In a fat-loss phase we lean toward the higher end to protect muscle.
Your daily protein
Enter your bodyweight and goal to see your protein target.
RecommendedAim for this most days
0 g/day
Low end0.8 g/lb
0 g
High end1.0 g/lb
0 g
Split it across your meals, roughly 0 g across 4 meals. Hitting protein consistently is one of the first things I lock in with clients.
Want a plan built around these numbers?
Knowing your protein target is easy. Hitting it on a packed schedule is where coaching comes in.
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