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TDEE and calorie calculator
Find the calories your body burns in a day, plus clear targets for losing fat, maintaining, or gaining lean. Uses the Mifflin-St Jeor formula.
Your details
Your numbers
Fill in your details and hit calculate to see your daily calorie targets.
Maintenance (TDEE)What you burn in a day
0 kcal
Pick your goal
Fat lossTDEE minus 20%
0 kcal
MaintainStay where you are
0 kcal
Lean gainTDEE plus 10%
0 kcal
Your BMR (calories at rest) is 0 kcal. These are starting points. Real life needs adjusting, which is exactly what a coach does.
Want a plan built around these numbers?
Numbers are step one. Book a free call and I'll turn them into a system that fits your week.
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